Swedish Institute of Public Health is today stating that 10,000 steps each day won't keep you in shape.
Not if they all are to and from the pizza buffet, no.
If they all are uphill, say, Mount Everest, I'm thinking they will.
I've never understood the expression "get in shape" though to be honest. Round is a shape as well, is it not?
/JP
Wednesday, 14 January 2009
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